Friday, May 16, 2008

More Health Reflections from SparkPeople.com

4/9/2008
How Do You React to Setbacks?
When problems come up, how do you react? Do you look for blame, or do shoulder what you can and try to repair it? Do you throw up your hands and look for an easier way, or do you learn, adapt and keep pushing? There's a lot of talk nowadays about 'personal responsibility'. That's great. But it's usually brought up only in finding fault. It's true that to show 'responsibility' is to own up to your role in the problem's cause. We don't often hear about the other side of responsibility--an obligation to be part of the solution. Even when a hardship is not your fault at all, you can--and should--do what you can to fix it. Your skills and abilities create an obligation that only your character can fulfill.

4/9/2008
Enjoying the marathon
Life is like a marathon. We run and run, not knowing where (or how far) the finish line lies. We focus so intensely on prolonging the race but sometimes--despite our best efforts--the race is cut short. Too often we don't relish the path of and enjoy the details instead of just pounding the pavement of life. What personal boundaries can you expand to help you enjoy your life? Today meditate on the simple joys: a warm bath, reading a book to a sleepy toddler, or spending quality time with your family and friends. All of life contains bumps in the road such as losing your job or an unforeseen illness. But it is up to us to determine the quality of our lives. Remember, we don't always determine the distance, but we can determine the path

4/11/2008
Reading as brain food
The benefits of a lifelong love of reading are endless. However, these benefits diminish greatly if you neither read productive works nor let the words sink into your mind. Reading the funny papers over a classic novel is almost incomparable. Do the books, papers, and articles you read nourish your mind? Do you reflect on the material you are taking in? Often discussing a passage with a friend or journaling about it on your own can leave a lasting impression on your mind. Make sure that the information you are taking in is not only full of "nutrients" but is also being properly digested.

4/13/2008
Living Within Today
Sometimes it seems like we're always putting off our goals until some vague time in the future called "Once". "Once the New Year rolls around...", "Once I have my new job...", "Once I retire...", "Once the kids are in school...", "Once the kids are OUT of school..." Sound familiar? By waiting for Once to get here, we waste time and frustrate our desire to do what we really want. It's a fact of life that every time one potential distraction disappears, it's quickly replaced with a new one. There will always be something that can stand in your way - if you let it. Ask yourself: are these distractions real reasons, or just good excuses for putting something off? Goals cannot be started in the future. The laws of time and nature dictate that you can only act in the present. You are here, today. So are your goals. The only good time to start is right now.

4/15/2008
Are You Giving Your Goals Your Best Effort?
Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. Since you probably don't want to look back on a life full of "almost made it" memories, it's time for total commitment. Leave it all on the field, don't hold anything back. Is there anything more satisfying than pouring out your entire being, straddling the cliff, reaching your total limit, then looking up and realizing that oh-my-gosh-I-can't-believe-I-really-did-it? And is there anything more tragic than failing and realizing you could have done more? If you feel "tuned out" of your current life, that's okay. Make your first goal to build a life that you can get "in"-to. Then don't look back. Make every day count and live purposefully, live energetically, live completely.

4/15/2008
Where Luck Comes From
It's interesting. Successful people generally believe they made their own breaks. Meanwhile, the unsuccessful types tend to think that success is more found than earned--that fortune smiles on some and sneers at others. The truth is somewhere in between. With hard work, more doors open, more opportunities come by. Which opportunities show up can be a matter of chance. If your mom's not Naomi Judd, you may never get the chance to sing in Nashville. But whatever "happens by", you still have to be ready and willing to take advantage of it. It's really a matter of confidence and preparation. Belief in yourself will help you rely less on luck and more in your abilities. And a strong foundation will give you the power to bust that door down when opportunity comes knocking. You, too, can be lucky. You just have to work at it.

4/17/2008
How Do You React to Setbacks?
When problems come up, how do you react? Do you look for blame, or do shoulder what you can and try to repair it? Do you throw up your hands and look for an easier way, or do you learn, adapt and keep pushing? There's a lot of talk nowadays about 'personal responsibility'. That's great. But it's usually brought up only in finding fault. It's true that to show 'responsibility' is to own up to your role in the problem's cause. We don't often hear about the other side of responsibility--an obligation to be part of the solution. Even when a hardship is not your fault at all, you can--and should--do what you can to fix it. Your skills and abilities create an obligation that only your character can fulfill.

4/18/2008
Surrounding Yourself with the Right People
It's easy to recognize a perfect candidate for your support team. Just look for someone who has a way of making everyone else around them better: someone who succeeds by developing other people and letting them in on the fun; someone who is genuinely happy when other people succeed. That's the person you want on your side. The pages of history are heavy with tales of the misguided who were proven wrong while insisting something couldn't be done. Why put up with that? Believe in your goals enough to know that you shouldn't stomach people who don't. It's okay if you're the only one who believes in your dream. But someone who truly believes in YOU should help you believe that if anyone can do it, you can.

No comments: